Serving Ontario: Ontario Belleville & Quinte Prince Edward County
Addiction Therapy for Individuals

Hope in an
addicted world.

Hope & Love is a person-centred therapy and support practice for individuals facing addiction, disconnection, shame, and relational overwhelm. We help you reconnect with your why, rebuild self-trust, and learn to love the wounded parts of yourself with grace, truth, and hope.

Ontario Registered Virtual & In-Person Confidential

Healing addiction. Restoring connection. Reclaiming hope.

We meet you where you are

I am struggling and I want to change.

You are not beyond help. Addiction may have shaped your choices, but it does not define your worth. We help you understand your patterns, rebuild self-trust, and take practical steps toward recovery.

Get Help for Addiction

I feel buried under guilt and self-hatred.

Shame is one of the most powerful barriers to healing. It keeps people stuck, silent, and hiding. We help you move through shame — not around it — toward honesty, self-compassion, and hope.

Work Through Shame

I want to understand myself again.

Addiction can make you feel unrecognizable to yourself. Through compassionate, honest therapy, we help you reconnect with the person beneath the patterns and reclaim the life you want to live.

Book a Consultation
Addiction is not the whole person. Beneath the patterns, shame, and disconnection, there is still a person worthy of love, accountability, healing, and grace.

Addiction can make people feel unrecognizable — to themselves, to their partners, and to the people who love them most.

For the person facing addiction, it can feel like hope has been buried under guilt, secrecy, fear, and self-hatred. The patterns feel too entrenched. The damage feels too great. The version of yourself you once knew feels too far away.

There is still hope.

We provide addiction therapy, person-centred support, and practical guidance for individuals who are trying to find a way forward. Our therapists help people understand the impact of addiction on connection, rebuild trust in themselves, develop healthier patterns, and reconnect with the deeper why that makes healing worth pursuing.

Whether you are facing addiction yourself, trying to understand what it is costing you, or taking the first honest step toward change — you do not have to navigate this alone.

There is help. There is grace. There is still hope.

View All Services Meet Matt Harris
Matt Harris, Registered Psychotherapist

Matt Harris

Registered Psychotherapist • Addiction Specialist • Ontario

Matt brings warmth, honesty, and clinical expertise to every session. His work is grounded in a conviction that healing requires honesty, support, and safety — and that every person has the capacity for genuine change.

He does not promise outcomes. He offers a grounded, compassionate, and practical path forward — one that honours the whole person, not just the presenting problem.

Read Matt's Story

Therapy that meets you where you are

Step 01

Free 20-minute consultation

No pressure, no paperwork. We get to know each other and make sure working together is the right fit before anything else.

Step 02

Personalized support plan

Your story is your own. Together we build a clear, collaborative plan grounded in your goals, your safety, and your lived experience.

Step 03

Ongoing sessions, practical progress

Weekly or bi-weekly sessions — in-person or secure video — with consistent support and honest accountability.

Hope is not just a feeling. Hope can look like booking therapy, setting a boundary, having an honest conversation, or taking one small step toward healing today.

— Matt Harris, RP

Clinical responsibility: Hope & Love provides therapy, counselling, and support. Our services are not a substitute for emergency care or crisis intervention. If you or someone else is in immediate danger, contact emergency services or a local crisis resource.

Ready to take the first step?

Book a free 20-minute consultation. No paperwork, no judgment — just an honest conversation about where you are and where you want to go.

Book a Free Consultation

Serving individuals across Ontario · Virtual sessions available province-wide