Reach out. We are here.
Book a free consultation online, or send Matt a message and he will be in touch within one business day. No paperwork, no commitment, no judgment.
What to expect
Reaching out is often the hardest part. Once you do, the rest is straightforward. Matt responds within one business day to arrange your free 20-minute consultation by phone or video.
The pain is real, and support is available. You are worthy of help. There is no threshold you need to meet before you can reach out.
Response time
Within one business day
Free consultation
20 minutes • No obligation • Phone or video
Session format
Virtual province-wide · In-person in Belleville & Prince Edward County
Who we see
Adults (18+) in Ontario • Individuals & couples
Which describes you best?
I am struggling with addiction.
You are not beyond help. Healing is possible with honesty, support, and accountability.
I love someone who is struggling.
You deserve support too. Loving someone does not mean carrying the burden alone.
Our relationship is hurting.
Repair may be possible where safety, willingness, and support are present.
Not a crisis service. If you or someone else is in immediate danger, call 911. For mental health crisis support, call or text 988 or go to your nearest emergency department. Hope & Love provides therapy, not emergency intervention.
Book a free consultation online
Schedule your free 20-minute call directly through our online booking system. Choose a time that works for you.
Book Now at JaneApp →Or send Matt a message
Message received
Thank you for reaching out. Matt will be in touch within one business day to arrange your free consultation. You are worthy of help, and taking this step matters.
In the meantime, feel free to read more about our services or common questions.