Serving Ontario: Virtual Province-Wide Belleville & Quinte (In-Person) Prince Edward County (In-Person)
Addiction Therapy for Individuals

Hope in an
addicted world.

Hope & Love is a person-centred therapy and support practice for individuals facing addiction, disconnection, shame, and relational overwhelm. We help you reconnect with your why, rebuild self-trust, and learn to love the wounded parts of yourself with grace, truth, and hope.

Ontario Registered Virtual & In-Person Confidential

Healing addiction. Restoring connection.

We start from where you are

I am struggling and I want to change.

You are not beyond help. Addiction may have shaped your choices, but it does not define your worth. We help you understand your patterns, rebuild self-trust, and take practical steps toward recovery.

Get Help for Addiction

I feel buried under guilt and self-hatred.

Shame is one of the most powerful barriers to healing. It keeps people stuck, silent, and hiding. We help you move through shame, not around it, toward honesty, self-compassion, and hope.

Work Through Shame

I want to understand myself again.

Addiction can make you feel unrecognizable to yourself. Through compassionate, honest therapy, we help you reconnect with the person beneath the patterns and reclaim the life you want to live.

Book a Consultation
Addiction is not the whole person. Beneath the patterns, shame, and disconnection, there is still a person worthy of love, accountability, healing, and grace.

Addiction has a way of making people feel like strangers to themselves. The patterns take over. The shame grows. The version of yourself you used to know starts to feel very far away.

For a lot of people, the hardest part is not the addiction itself. It is believing that anything is going to change. That the gap is too wide. That too much damage has already been done.

There is still hope.

Hope & Love works with individuals who are ready to be honest about what is happening and willing to take a real look at what is underneath it. That is not an easy thing to do. But it is possible, and you do not have to figure it out alone.

There is help here. There is grace here. And for most people, more hope than they arrived expecting.

View All Services Meet Matt Harris
Matt Harris, Registered Psychotherapist

Matt Harris

Registered Psychotherapist • Addiction Specialist • Ontario

Matt brings warmth and clinical expertise to every session. He believes healing requires honesty and safety, and that genuine change is possible for anyone willing to do the work.

He does not promise outcomes. He offers a grounded, practical path forward that takes the whole person seriously, not just the presenting problem.

Read Matt's Story

Therapy that meets you where you are

Step 01

Free 20-minute consultation

No paperwork, no commitment. We get to know each other and make sure working together is the right fit before anything else.

Step 02

Personalized support plan

Your story is your own. Together we build a clear, collaborative plan grounded in your goals, your safety, and your lived experience.

Step 03

Ongoing sessions, practical progress

Weekly or bi-weekly sessions, in-person or secure video, with consistent support and honest accountability.

Hope is not just a feeling. Hope can look like booking therapy, setting a boundary, having an honest conversation, or taking one small step toward healing today.

Matt Harris, RP

Clinical responsibility: Hope & Love provides therapy, counselling, and support. Our services are not a substitute for emergency care or crisis intervention. If you or someone else is in immediate danger, contact emergency services or a local crisis resource.

Ready to take the first step?

Book a free 20-minute consultation. No paperwork, no judgment, just an honest conversation about where you are and where you want to go.

Book a Free Consultation

Serving individuals across Ontario · Virtual sessions available province-wide